GOOD NEWS for pregnant women!

If you’re pregnant, the benefits of watermelon are even more delicious. Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps. Ounce for ounce, watermelon is richer than tomatoes in lycopene, an antioxidant that protects against cancer and cardiovascular disease, boosts the body’s immunity to infections and naturally raises the skin’s SPF, according to Steven Pratt, M.D., author of SuperFoods Rx(HarperCollins, 2003).

Even better news for pregnant women: A 2003 study in the International Journal of Gynecology and Obstetrics found that daily lycopene supplements reduced the incidence of preeclampsia by 50 percent. Test subjects were given 4 milligrams of lycopene; a single serving of watermelon can have triple that amount. What’s more, scientists have discovered that watermelon is packed with vitamins A, C and B6, as well as potassium and magnesium. These nutrients are important for the development of your baby’s vision, brain, nervous and immune systems, and more. For you, potassium regulates water balance in the blood and body tissues during pregnancy. And you get all these benefits for less than 50 calories per cup.

With its plentiful health perks and juicy, refreshing taste, watermelon is one of summer’s most perfect nutritional packages. Try it in these sweet and savory recipes.

An Easy Way To Ease Nausea
Some pregnant women swear that watermelon is all they can keep down when morning sickness kicks in. Perhaps the only thing more refreshing than a big slice is a glass of fresh watermelon juice or a watermelon ice pop–and making either is so easy.

 

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