Your newborn can sleep.
Most parents just don’t know this.
Everyone will tell you to just survive the first three months. After 23 years and hundreds of families, I’m here to tell you that’s not true. I know exactly how to get your newborn sleeping better — starting in the first days home.
No cry-it-out. No rigid schedules. No suffering through it. Just a gentle, proven feeding and sleep approach that works — even with a brand new baby.
- ✓A daytime feeding schedule that promotes longer nighttime sleep
- ✓How to build on that schedule week by week to extend sleep stretches
- ✓The “Intermission” technique that stops hourly wake-ups cold
- ✓How to spot and manage growth spurts without losing progress
- ✓Works from day one — no waiting, no cry it out
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Everyone said wait until 3 months.
They were wrong.
The “just survive it” advice is everywhere. Here’s what 23 years of working with real families has actually taught me.
✕ What everyone tells you
- ✕Newborns can’t be on any kind of schedule
- ✕You just have to survive the first 3 months
- ✕Sleep training has to wait until 4–6 months
- ✕Waking every 1–2 hours is just what newborns do
- ✕There’s nothing you can do about night wakings this early
✓ What I know to be true
- ✓Daytime feeding patterns directly shape nighttime sleep — from day one
- ✓Gentle structure in the first weeks creates better sleepers long-term
- ✓This approach works in the first days home — no waiting
- ✓Babies who get full feedings sleep longer — every time
- ✓Families who follow this get more sleep than those who don’t — period
Four things that will change everything.
This isn’t a general overview. This is 12 focused minutes of exactly what I tell every family I work with — the specific, actionable guidance that gets results other approaches don’t.
The Daytime Feeding Schedule That Drives Nighttime Sleep
Most parents focus on what happens at night. The secret is what you do during the day. I’ll give you a specific feeding schedule designed for newborns that tells their body when daytime is — so they naturally sleep longer at night. This works from the very first days home.
How to Progressively Extend Sleep Stretches Week by Week
Once the foundation is set, I’ll show you exactly how to build on it. Week by week, stretch by stretch — a gentle, structured approach to getting more consecutive hours of sleep for both of you.
Growth Spurts: What They Are and How to Manage Them
Growth spurts will throw a wrench in any schedule — if you don’t know they’re coming. I’ll teach you how to recognize one, what to do differently during it, and how to get right back on track when it’s over.
The “Intermission” Technique — Full Feedings Every Time
Newborns fall asleep mid-feeding before they’re actually full. Then they wake up hungry 45 minutes later. The intermission technique keeps baby awake long enough to finish a complete feeding — which means longer sleep stretches, every single time. This alone is worth the price of the video.
Made for the families who want to start right.
Still Pregnant
The best time to buy this. Watch it before baby arrives, have the plan ready, and implement from day one. You’ll be getting more sleep than your friends before they know what hit them.
Just Had Your Baby
Whether your baby is 3 days or 7 weeks old, it’s not too late. This approach works best when started early, but families see results whenever they begin.
Second-Time Parents
You survived the first time but you don’t want to do that again. This is exactly the structure you wish you’d had the first time around.
23 years.
Hundreds of families.
This works.
I’m Dawn Thompson — DONA-certified birth and postpartum doula, founder of ImprovingBirth, and co-founder of March for Moms. I’ve spent over two decades in the trenches with new families, and I developed this approach after watching too many parents needlessly suffer through months of exhaustion that was completely avoidable.
This isn’t a theory. It’s what I teach personally to every family I work with — and it works every time families follow it.
They followed the schedule.
Here’s what happened.
I bought this when I was 36 weeks pregnant. By the time my daughter was 10 days old she was sleeping 4-hour stretches at night. My sister who had her baby the same week was up every 90 minutes. I sent her this link immediately.
The intermission technique alone was worth it. I had no idea my son was falling asleep before he finished eating. Once we fixed that, everything changed within two days.
With my first I was a zombie for four months. With my second I followed Dawn’s schedule from day three and I felt like a different person. I keep telling every pregnant woman I know to buy this before the baby comes.
$47. Here’s the context.
A 12-minute video at $47 might sound like a lot until you compare it to what new parents actually spend trying to solve this exact problem.
About the length — 12 minutes was a deliberate choice. You just had a baby. You don’t need a 3-hour course. You need the specific, actionable information that will change tonight. Twelve focused minutes beats three hours of content you’ll never finish.
| Newborn sleep consultantSingle virtual session | $400–$800 |
| Postpartum doula home visitA few hours of in-person support | $150–$300 |
| Virtual Childbirth Education Course with Dawn6 private 1-hour sessions — available now | $300 |
| Generic online newborn sleep courseHours of content, no doula experience behind it | $97–$297 |
| Newborn Sleep Blueprint — Dawn’s complete gentle system23 years of expertise • Works from day one • 7-day guarantee | $47 |
The average family spends $200–$800 on sleep consultants after suffering through weeks of exhaustion that was completely avoidable. This is $47 and you can watch it during your next feeding.
7-day money-back guarantee · Instant delivery · No cry it out
Still on the fence?
Let me address that.
After 23 years I’ve heard every hesitation. These are the ones I hear most often — and what I actually think about each one.
|
Objection 01
“My pediatrician will give me all the sleep guidance I need.” |
Dawn’s Take
I have enormous respect for pediatricians. And I need to be honest: newborn sleep at 2am is not their area of expertise. They train in medicine. They see your baby for 15-minute well visits during business hours. They have not been in your home, at night, helping you figure out why your baby won’t sleep. I have spent 23 years doing exactly this work, in real homes, with real exhausted families. That is a fundamentally different kind of experience. |
|
Objection 02
“My mom raised kids. She’ll know what to do.” |
Dawn’s Take
Your mom loves you and wants to help. And here’s what’s also true: those first weeks are nearly impossible to remember clearly. The exhaustion, the blur, the haze — most parents genuinely cannot recall the details of what they did. And a lot of what was standard a generation ago — cereal in bottles, tummy sleeping, letting them cry from birth — is now known to be outdated or unsafe. You deserve guidance that reflects what we actually know today. |
|
Objection 03
“I can find this information for free online.” |
Dawn’s Take
You can. And when you search “newborn won’t sleep” at 3am you’ll get pages of conflicting, anxiety-inducing results. Sleep training forums. Attachment parenting blogs. Reddit threads from people who had one baby. None of it is organized or designed for your specific situation. What I’m giving you is 23 years distilled into one clear, step-by-step system delivered in 12 minutes. You cannot find that on Google. |
|
Objection 04
“My baby is unique. I’m not sure this will work for us.” |
Dawn’s Take
Your baby IS unique — in personality, temperament, and feeding style. But newborn biology is not unique. Every newborn develops circadian rhythms on the same timeline. Every newborn has the same relationship between daytime feeding and nighttime sleep. This system works because it’s built around how newborn biology actually functions — not a rigid schedule imposed on your baby, but a framework that works with what their body is already trying to do. |
|
Objection 05
“I just had a baby. I literally don’t have time to watch a video.” |
Dawn’s Take
This video is 12 minutes. You will have 12 minutes in the next 24 hours — during a feeding, while the baby naps on you, while your partner holds them. Watch it once. Implement the daytime feeding schedule starting tomorrow. Many families see improvement the very first night after using the intermission technique alone. The time you spend watching this video will return to you as sleep. |
|
Objection 06
“I don’t know Dawn. How do I know this is legit?” |
Dawn’s Take
Completely fair. Here’s who I am: 23-year DONA-certified doula. Founder of ImprovingBirth. Co-founder of March for Moms. I’ve worked on maternal health legislation, spoken at national conferences, and created content viewed 1.7 million times. I have spent my entire adult life in this field as a working doula and maternal health advocate. And I back everything in this video with a full 7-day money-back guarantee. You have nothing to lose and potentially weeks of better sleep to gain. |
Let’s clear a few things up.
Want the full toolkit?
The Complete New Parent Video Pack is almost here — 4 more videos covering newborn poop, VBAC prep, feeding cues, and surviving the witching hour. All for $47. Get on the early access list and be first to know when it drops.
Tonight doesn’t have
to be this hard.
For $47, you get 12 focused minutes of the exact gentle feeding and sleep system I’ve used with hundreds of families over 23 years. Starts working in days. No cry it out. Ever.
Get Instant Access — $47
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